#HealthZone : Why You Should Eat an Egg A day

A cooked egg

Here’s why you should eat an egg 🥚 today: Benefits 👇 🥚 A HEALTHY IMMUNE SYSTEM: The vitamin A,vitamin B-12, and selenium in eggs are key to keeping the immune system healthy. Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute