For years, we’ve been told that we need to move more and sit less. We were told exercise is good to maintain prime health. However, sometimes, pushing yourself too hard can cause more harm than good – resulting in much more than aching muscles. We share the two ways exercise can kill you. Rhabdomyolysis
16 Golden Rules To Make You Civil
1. Don’t call someone more than twice continuously. If they don’t pick up your calls, that means they have something more important to attend to, or they are not near their phones at that time. 2. When your colleague/ classmate/ team-mate, neighbour, gets shouted at, please don’t stare at them. It makes the
Ngige Escapes Mob Attack As APC Meeting Turns Violent In Awka
The Minister of Labour and Employment, Dr. Chris Ngige, on Sunday escaped a mob attack at a meeting of the All Progressives Congress in a hotel in Awka, Anambra State. The meeting, it was gathered, was for the harmonisation of the results of the party’s ward congresses held on Saturday. As gunshots pervaded
FIFA WORLD CUP 2018(RUSSIA) FIXTURES
There will be 64 matches in TOTAL *Group A:-* Russia, Saudi Arabia, Egypt, Uruguay *Group B:-* Portugal, Spain, Morocco, Iran *Group C:-* France, Australia, Peru, Denmark *Group D:-* Argentina, Iceland, Croatia, Nigeria Group E:-* Brazil, Switzerland, Costa Rica, Serbia Group F:-* Germany, Mexico, Sweden, South Korea Group G:-* Belgium, Panama, Tunisia, England Group
Headies Award 2018 Winners Full List
12th HEADIES WINNERS LIST ARTISTE OF THE YEAR WINNER: DAVIDO 2. WIZKID 3. OLAMIDE 4. SIMI 5. TIWA SAVAGE ALBUM OF THE YEAR (VOTING CATEGORY) WINNER: SIMISOLA – SIMI 2. GOLD – ADEKUNLE GOLD 3. KLITORIS – BRYMO 4. IJELE THE TRAVELER – FLAVOUR 5. SOUNDS FROM THE OTHER SIDE – WIZKID 6. THE
See Mouth Watering Things Rochas Promised Miracle and Nina Today In Imo state During their Reception (Pictures, Video)
Big brother Naija 2018 winner, Miracle Igbokwe was received alongside Nina, BamBam and Teddy A this afternoon in Imo state, by governor Rochas Okorocha. Governor Rochas promised to sponsor Miracle throughout his aviation school, a plot of land and 2million naira. Nina was also promised 2million naira. Meanwhile, Nina had to meet Miracle’s mum,
Court Remands Dino Melaye In Prison As wakes up from Stretcher (Pictures)
A senior magistrate court 2 in Lokoja, Kogi state has ordered embattled Senator Dino Melaye, lawmaker representing Kogi West to be remanded in Lokoja prison till June 11th, 2018. The senator who was this morning brought into the court in a police ambulance was accused of armed sponsoring The Force headquarters, in a statement
President Buhari Reportedly Missing Two Days After Leaving U. S
[dropcap]P[/dropcap]resident Muhammadu Buhari’s whereabouts appears shrouded in mystery, two days after he left Washington following a bilateral meeting with President Donald Trump. The president was expected in Nigeria on Wednesday. Mr Buhari’s official aircraft, Eagle One, left Joint Base Andrews military airfield in Washington on Tuesday morning and arrived in London at 9:42 p.m.,
Genevieve Nnaji Celebrates Her 39th Birthday (Photos)
The Nollywood beautiful diva, Genevieve Nnaji turns 39 today as the actress reflects on her journey so far. Though the transformation isn’t so evident as she remains beautiful as ever. See more of her pictures below… Mother and daughter looking so alike and mother looking even younger…. Lol Congratulations Genie.
Dino Maleye Arraigned in court today on Stretcher (Pictures)
The Police today arraigned Sen.Dino Malaye before an Abuja Magistrate court for breaking the windscreen of police vehicle conveying him to Lokoja & threatening to kill himself. He arrived in a stretcher. See more pictures below… Chai…what a country … Guess they are messing with the wrongest guy….. Drama king himself….. We are watching