Here’s why you should eat an egg 🥚 today:
Benefits 👇
🥚 A HEALTHY IMMUNE SYSTEM: The vitamin A,vitamin B-12, and selenium in eggs are key to keeping the immune system healthy. Lower risk of heart disease: The choline in eggs plays an important part in breaking down the amino acid homocysteine, which may contribute to heart disease
🥚Protein Powerhouse: Eggs are rich in high-quality protein, essential for muscle repair and growth.They provide all the essential amino acids required for numerous biochemical processes that humans need.
🥚Brain Fuel:
Eggs are good for the brain, they contain choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
🥚Brain Fuel:
Eggs are good for the brain, they contain choline, which is associated with reducing inflammation and promoting brain function, like maintaining memory and communications between brain cells.
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🥚 Heart Health:Omega-3 fatty acids in eggs contribute to cardiovascular well-being.
Eating eggs consistently leads to elevated levels of HDL (the “good”) cholesterol, which has historically been linked to a lower risk of many diseases.
🥚Antioxidant Fused: They’re a source of antioxidants like lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts.
🥚Bone Support: Eggs contains vitamin D and calcium which is essential for strong and healthy bones.
Eat an egg today 🥚
Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient you need.
Remember there is no evidence that going beyond that is harmful — it is just “uncharted territory,” as it hasn’t been studied.
Eggs are pretty much nature’s perfect food
On top of everything else,they are also cheaper compared to other sources of quality protein,easy to prepare,go with almost any food and taste delicious
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