Research shows fasting prolongs life by 40%.
When you fast regularly, you start to consume your own body tissue and the tissues that go first are the damaged ones.
Have you been skeptical about fasting?
Here are 5 reasons you should consider Fasting….
1. Weight loss.
Fasting for extended periods of time causes your body to use fat as an energy source instead of glucose.
This leads to reduced body fat, most especially belly fat.
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2. Improved brain function.
Fasting increases generation of nerve cells in your brain.
This improves memory and focus.
It also prevents neurogenerative disorders like Alzheimer’s and Parkinson’s disease.
3. Promotes blood sugar control.
Fasting improves insulin sensitivity and helps in better transport of glucose to the cells.
It is great for diabetics and pre diabetic people.
4. Slows aging
Fasting has cell renewing and anti inflammatory properties.
Coupled with weight loss, it keeps you young and fit.
5. It improves metabolic function.
Fasting reduces total cholesterol, blood triglycerides and blood pressure, significantly decreasing the risk of heart diseases.
Fasting has a lot of benefits including improved skin tone and quality of life.
If you’ve been looking to drop the extra weight, you can try fasting.
The benefits are endless.
Fasting acts like a cellular cleanup crew. When you don’t eat for a while, your cells go into “cleaning mode” called autophagy. It clears out the old and damaged stuff, recycling it for energy. It’s like a mini spring cleaning for your body!…
– By PharmOluoma
I WOULD leave THE MUMMY AND DADDIES HERE FOR THE SPIRITUAL ASPECTS OF IT….. biko..